First time doing shorter intervals. Hard work! Not as consistent as I’d have liked – was tough to judge pace as the back straight was very windy. Still, not bad for first attempt and plenty to work on.
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Running
Breezy easy run via Victoria & Finsbury Park
Recovery run via Finsbury Park
LSR down to Regent’s Park and back
Track tempo session
(4 mi @ LT)
Was originally planning to do a parkrun at LT pace, but my bed was too comfortable! Upped the session to four miles as punishment. Hit my Daniels calculated LT pace dead-on, so pleased with the session.
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Later easy run home
Breezy recovery run
Track session (6 × 1 mi @ goal 10K pace)
First session from a McMillan training plan that will hopefully see me go sub-40. Sessions are run at goal 10K pace, and build up to 3×2 miles. Pleased with this session, felt tough but manageable despite strong breeze on home straight.
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Easy run home
