Running
Windy track session
(3×1200m, 3×1000m)
Despite tired legs from the 12 miler yesterday, and a strong wind on the home straight, really pleased with the pace I managed for these. All intervals were within a second of each other too! Definitely one of my best ever track sessions.
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Breezy medium-long run
Long progression run
Roughly 1/3 easy, 1/3 moderate, 1/3 tempo, although it’s hard to be exact due to elevation change! Felt good.
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Easy run with strides (2×(6×100m))
Medium-long run via Victoria and Finsbury Parks
Track tempo session
(2×20 mins)
Recovery run on heavy calves
10k warm-up run to the Stadium
