Running | Run.Spoon.Run

Breezy recovery run

May 21, 2016 5.0 miles 43:32 8:40/mi

May 20, 2016 5.0 miles 41:39 8:18/mi

May 20, 2016 5.9 miles 45:12 7:36/mi

Equal distance jog recoveries. Pretty pleased with the efforts, especially early morning on an empty stomach! Kept fairly consistent, despite[…]

May 20, 2016 3.1 miles 26:14 8:25/mi

May 19, 2016 3.3 miles 30:26 9:10/mi

Did some hill sprints instead of the planned track session. Still in my heavy easy run shoes, but seemed OK.

May 19, 2016 3.1 miles 25:38 8:17/mi

Guess I should have checked yesterday, but it’s so infrequently booked I assumed it’d be free today. May try again[…]

May 18, 2016 6.8 miles 56:57 8:21/mi

Track was in use for some kind of school sports day. Slightly annoying, but it was peeing it down so[…]

May 17, 2016 7.0 miles 56:18 8:00/mi

Felt great today, zipping along at a decent pace with the heart rate well under control. Even did my strides,[…]

May 16, 2016 6.1 miles 53:53 8:48/mi

May 15, 2016 3.0 miles 25:31 8:26/mi