Running | Run.Spoon.Run

First post-Brighton run

April 23, 2016 3.1 miles 30:06 9:35/mi

Deliberately switched my Garmin to only display the heart rate gauge so I didn’t worry about pace. Glad I did[…]

April 17, 2016 0.5 miles 4:50 9:08/mi

April 16, 2016 3.0 miles 25:33 8:29/mi

Legs feel fresh, everything is set. Time to put 18 weeks of training to good use tomorrow!

April 15, 2016 5.5 miles 45:25 8:15/mi

April 14, 2016 3.2 miles 27:35 8:42/mi

April 13, 2016 6.3 miles 47:40 7:35/mi

Final run of any kind of pace, everything now will be gentle recovery runs. Heart rate still a little high,[…]

April 12, 2016 4.1 miles 34:58 8:36/mi

Stomach issues cut this slightly short. Still feeling a bit more effort than it should for the pace. Taper madness[…]

April 10, 2016 12.0 miles 1:40:15 8:20/mi

I’ve been feeling a bit stir-crazy over the past few days with the lack of running, so it was nice[…]

April 9, 2016 3.1 miles 25:37 8:09/mi

Breaking in my new pair of Bostons, in case I decide to wear them instead of the Adios 3s.

April 8, 2016 6.1 miles 52:07 8:32/mi