Running

Recovery run in to the City

June 12, 2015 6.2 miles 55:25 8:55/mi

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Steady run home via Finsbury Park

June 11, 2015 8.0 miles 1:08:16 8:30/mi

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Abandoned track session
(track was booked!)

June 10, 2015 0.8 miles 6:43 8:55/mi

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Easy run up to Hampstead

June 9, 2015 7.1 miles 1:02:49 8:51/mi

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Easy run via Finsbury Park

June 8, 2015 6.3 miles 54:52 8:43/mi

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Humid recovery run in to work

June 5, 2015 6.2 miles 56:14 9:03/mi

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Warm run home via Finsbury Park

June 4, 2015 8.0 miles 1:09:45 8:43/mi

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Track session (6×1000m)

June 3, 2015 7.1 miles 53:17 7:33/mi

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Windy easy run home

June 2, 2015 6.1 miles 55:42 9:07/mi

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Longer run down to Regent’s Park

May 31, 2015 10.2 miles 1:28:19 8:41/mi

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