Running

Warm-up to the track

June 2, 2016 3.2 miles 25:16 7:59/mi

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Easy down to the City

June 1, 2016 9.0 miles 1:10:12 7:46/mi

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Breezy recovery

May 31, 2016 7.3 miles 1:01:53 8:26/mi

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London 10K warm-down

May 30, 2016 1.1 miles 9:07 8:34/mi

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London 10K warm-up

May 30, 2016 2.0 miles 17:18 8:30/mi

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WM warm-down

May 29, 2016 1.0 miles 9:01 8:37/mi

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WM warm-up with strides

May 29, 2016 2.1 miles 17:44 8:23/mi

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Recovery around the block

May 28, 2016 3.2 miles 27:28 8:31/mi

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Easy (w/8×100m strides)

May 27, 2016 7.5 miles 1:00:12 8:00/mi

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Warm and sunny recovery

May 26, 2016 6.1 miles 52:44 8:37/mi

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