Running | Run.Spoon.Run

Humid track session
(6×1 mi @ 10K goal pace)

June 8, 2016 12.0 miles 1:31:06 7:34/mi

Phew, very humid this morning, absolutely soaked in sweat within one lap! Was aiming for 6:07 per mile for 38:00[…]

June 7, 2016 9.7 miles 1:16:11 7:52/mi

June 6, 2016 6.1 miles 53:18 8:43/mi

June 6, 2016 6.1 miles 53:02 8:41/mi

June 5, 2016 16.0 miles 2:00:43 7:31/mi

Pleased to manage 6:30 min/mi for the three miles at LT after already having ran 10.5 miles. Also believe this[…]

June 4, 2016 7.7 miles 1:04:45 8:23/mi

June 3, 2016 6.1 miles 52:19 8:33/mi

June 3, 2016 6.3 miles 54:35 8:38/mi

June 2, 2016 3.2 miles 26:12 8:10/mi

June 2, 2016 5.9 miles 42:51 7:16/mi

Equal distance jog recoveries. Pleased with the times today, good consistency and faster than last time despite a strong wind[…]