Running
Hilly, windy medium-long run via Hampstead
Between the wind, the hills, and the tired legs from yesterday’s tempo run, this felt like quite hard work! I suppose that’s the point of this midweek longer runs though.
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Tempo run (5 mi @ ~7:33 pace)
Still not hitting the paces I was managing at the end of November, but today’s run felt much more controlled than the last few tempo runs I’ve done. Given this was five miles at tempo, net uphill and with a bit of wind against me not too bad I guess. Improvement at least.
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LSR down to Hyde Park and back
Back to the hills of North London! Legs felt pretty good at the end, despite this being my biggest ever mileage week.
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Chilly recovery run back in London
Windy medium-long run around Worcester
Quite windy out today, so pleased with the pace. Defintely seem to be getting back to the fitness I had at the end of November.
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First run of 2015
Nice super-easy recovery run to start the new year. Lots more miles to come!
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Medium-long run around Worcester
Easy run w/9×100m strides
Much more positive run today – heart rate back down closer to where I’d like it to be. First time doing strides, not 100% sure I’m doing them correctly, but it’s nice to do a little proper fast running again.
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