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Training Plan
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PB Progression
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Running
Gentle run to Finsbury Park and back
June 1, 2013
6.4 miles
58:45
9:11/mi
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Run home from work
May 30, 2013
5.8 miles
56:16
9:38/mi
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Positive outdoor run
May 25, 2013
4.3 miles
38:56
9:01/mi
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Longest treadmill run in a while
May 23, 2013
3.0 miles
28:37
9:30/mi
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Better treadmill attempt
May 20, 2013
2.0 miles
19:33
9:42/mi
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More comfortable treadmill run
May 17, 2013
2.0 miles
18:52
9:24/mi
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Abandoned treadmill run
May 15, 2013
1.0 miles
9:32
9:29/mi
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Another tester on the treadmill
May 13, 2013
1.5 miles
14:16
9:30/mi
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Short outdoor run
May 7, 2013
2.3 miles
20:23
9:01/mi
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Abandoned treadmill attempt
April 29, 2013
0.5 miles
5:29
10:53/mi
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