Running
Tempo run around the Severn
(5 miles @ 7:39 pace)
Easy run with 6 × 10s hill sprints
Intervals (6×1000m @ 6:59 pace)
Long run up to Hampstead and down to Regent’s Park
(and back!)
Easy run home via Finsbury Park
Short tempo run
Local running track was in use, so abandoned planned intervals session and instead ran a short tempo run back home.
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Easy run with 10 × 8s hill sprints
Pre-race warm-up
