Tempo

Track tempo session
(7 mi @ LT)

February 26, 2016 12.0 miles 1:27:09 7:14/mi

Wow, tough session! I think this is far harder than any of the MP sessions I’ve done so far as[…]

Fasted tempo around Victoria Park
(6 mi @ LT)

February 5, 2016 12.9 miles 1:34:32 7:19/mi

Really struggled to get up to LT heart rate today, probably a combination of running on an empty stomach and[…]

Track tempo session
(2 × 2.5 mi @ LT)

January 12, 2016 5.3 miles 36:29 6:54/mi

Should have been 5 miles non-stop but an energy sapping headwind on the home straight meant I took a 400m[…]

Pretty miserable tempo
(3.2 mi @ LT)

January 2, 2016 8.2 miles 1:01:57 7:34/mi

I’ve been battling a cough and cold this week, and after an unexpectadly heavy New Years Eve-eve night out skipped[…]

Track tempo session
(4 mi @ LT)

December 13, 2015 9.3 miles 1:10:57 7:37/mi

First marathon training session! 18 weeks of the Pfitzinger 55-70 miles plan awaits. Haven’t really done any faster running since[…]

Track tempo session
(4 mi @ LT)

October 24, 2015 9.0 miles 1:08:10 7:33/mi

Felt a bit hung over today, and legs didn’t feel too strong on the warmup to the track so I wasn’t sure how today’s session would pan out. Felt strong once I got going though and managed a good, consistent pace.

Finsbury parkrun #295
(ran at LT)

October 10, 2015 3.1 miles 21:16 6:53/mi

First time at Finsbury parkrun – nice course and only two laps which somehow makes it feel shorter. Hilly though so definitely not a PB course!

HRM played up for first half, so tried to run by feel. Definitely need to practice running downhill fast, so might try to make this course a regular visit.