Training
Warm-down from the track
Track session (5×600m)
Supposed to be at 5K pace, but like last time felt nice to go a bit faster. Not quite as[…]
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Warm-up to the track
Yoga for Runners
Recovery (PM)
Recovery (AM)
Yoga for Runners
Final big long run via River Lea & Regent’s Canal
With Hyde Park taken over by the Royal Parks Half Marathon, decided to do a route I’d be meaning to[…]
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Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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