Training
Yoga for Runners
Early fasted long run
(12 mi @ marathon effort)
Phew, marathon training in the summer is hard work with all these early starts! Pleased with the pace/effort today, bang-on[…]
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Yoga for Runners
Sunny afternoon recovery
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x15) Single-leg weighted deadlifts[…]
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Ride up to Muswell
Humid medium-long via Victoria Park
GPS stayed locked on again, whatever was causing issues around VP has hopefully stopped! Pleased with the pace today on[…]
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Yoga for Runners
