Training
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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Scorchio
Rather warm (already!) medium-long
Yoga for Runners
Boiling hot easy
(w/8×100m strides)
32°C! Bit warm…
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Ride down to the City
Yoga for Runners
Recovery (PM)
