Training | Run.Spoon.Run

Final shakeout (w/4 × 20s (ish) strides)

October 29, 2016 3.1 miles 25:55 8:16/mi

Last little leg stretcher before tomorrow. I felt good, and the strides felt bouncy and effortless. My legs are definitely[…]

October 28, 2016 5.1 miles 43:12 8:25/mi

Had a smooth journey to Frankfurt, and now ensconced it what turns out to be the official marathon hotel. I[…]

October 27, 2016 30:00 Yoga

October 27, 2016 5.0 miles 43:44 8:43/mi

October 26, 2016 7.0 miles 52:05 7:25/mi

I was all set for a sub-3:05 attempt at Frankfurt, aiming for 7:00/mi pace. However, after a few different discussions[…]

October 25, 2016 6.1 miles 46:14 7:34/mi

HR still measuring a touch higher than the effort feels. I’m not sure if this is cold weather, an effect[…]

October 24, 2016 5.0 miles 44:22 8:49/mi

October 23, 2016 30:00 Yoga

October 23, 2016 13.0 miles 1:38:50 7:35/mi

Beautiful Autumn morning for a run. Started out very fast, so had to reign myself in as the pace kept[…]

October 22, 2016 6.0 miles 47:39 7:55/mi

HRM a little screwy in the cool air, so HR should be lower on recoveries. Felt good on the strides,[…]