Training
Yoga for Runners
Boiling hot easy
(w/8×100m strides)
32°C! Bit warm…
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Ride down to the City
Yoga for Runners
Recovery (PM)
Recovery (AM)
Yoga for Runners
Breezy fasted long run
First 20 miler of the plan complete! Ran without breakfast, just had 500ml of Lucozade Sport to wet the whistle.[…]
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