A couple of laps of the track to test my new spikes, with a few strides. Spikes seem comfy, you[…]
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Training
Track tempo session
(3.5 mi @ LT)
Decent pace/HR today. Cut half a mile short so I could pre-order my iPhone 7 – sad Apple fanboy that[…]
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Warm-up down to the track
Yoga for Runners
Recovery (PM)
Recovery (AM)
Medium-long via Victoria Park
GPS went a bit wonky in Victoria Park, yet again, but I think the two laps cancelled each other out,[…]
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Yoga for Runners
Ride up to Muswell
Humid and sweaty easy
(w/10×100m strides)
91% humidity! Not very pleasant, so just took it easy. Nearly binned the strides but glad I did them in[…]
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