First third easy, slowly ramping up the effort. Second third around middle of LT heart range. Final third mixed effort as I made my way back up the hills.
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Training
Hot easy run with 10×12s hill sprints
Hard work in 30º heat!
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First part of easy run
Hit lap and started my hill sprints too early!
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Warm recovery run
Medium-long run via Victoria & Finsbury Park
Commute in
Ride home from the track
Windy track session
(6×1200m)
Quite hard work on tired legs and in rather blustery, wet conditions. Thought it was meant to be summer still!?
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Ride to the track
