Training | Run.Spoon.Run

Fasted medium-long run via Victoria Park

January 15, 2016 12.2 miles 1:34:55 7:47/mi

January 14, 2016 5.1 miles 45:07 8:49/mi

January 13, 2016 14.0 miles 1:58:12 8:25/mi

Legs felt much stronger than last week despite the tempo session yesterday. Better HR and pace too. Onwards and upwards.

January 12, 2016 1.2 miles 10:14 8:28/mi

January 12, 2016 5.3 miles 36:29 6:54/mi

Should have been 5 miles non-stop but an energy sapping headwind on the home straight meant I took a 400m[…]

January 12, 2016 3.1 miles 25:54 8:24/mi

January 11, 2016 14.1 miles 41:23 20.5 mph

Loving the new route options, complete with underwater tunnels and dolphins!

January 10, 2016 20.0 miles 2:40:15 8:00/mi

That’s more like it! The lingering effects of my cough/cold are finally lifting and I made a special effort to[…]

January 9, 2016 4.0 miles 35:42 8:53/mi

January 8, 2016 10.8 miles 1:31:41 8:29/mi