Training

Intervals (4×1600m @ 7:38 pace)

6.9 miles 1:03:10 9:11/mi

Hard work today, heart rate was way up even on the warm-up. Too much beer and chocolate over Easter I think! Went out way too fast for the first mile (7:10 pace), hit target pace (7:27) on the second, but then really struggled on the third and fourth interval. But at least I completed it.

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