Intervals | Run.Spoon.Run

Treadmill intervals
(6 × 1km @ ~7:10 pace)

August 7, 2013 6.2 miles 52:00 8:19/mi

Treadmill intervals
(6×1km @ ~7:12 pace)

July 29, 2013 6.2 miles 51:40 8:18/mi

Intervals around the Severn
(~7:10 pace)

July 22, 2013 5.0 miles 39:41 7:56/mi

Battery ran out before the end of the 5th interval, but did about 6.5 miles total.

6×1km Intervals on Treadmill
(7:18 pace)

July 15, 2013 6.2 miles 52:14 8:25/mi

Intervals around the Severn
(7:25 pace)

July 10, 2013 6.3 miles 51:34 8:14/mi

Treadmill intervals
(@ 7:27 min/mile)

July 1, 2013 6.2 miles 53:59 8:41/mi

7:30 intervals around the Severn

June 24, 2013 6.2 miles 50:35 8:08/mi

First intervals for a while
(@ 7:30 pace)

June 17, 2013 4.2 miles 36:29 8:39/mi

Good intervals session

March 18, 2013 6.5 miles 1:00:22 9:16/mi

Hard work today – have had a slight bit of a head cold the past few days and things definitely felt tough. Pleased I completed most of the session though, save for the final interval which I cut in half. Also tried out my new Alpha Mio strapless HRM – worked great, no dropouts unlike my old chest strap which tends to go mad after a while in the gym, probably due to all the sweat!