Intervals

Aiming for 5K pace (5:55/mi) but struggled to hit that after the first rep. It’s been a while since I’ve[…]

Track strides – jog bends, sprint straights. Already very warm under the blazing sun!

Got up super early to beat the heat. Really pleased with the session, pretty much bang-on 38:00 pace, and while[…]

I always find it hard to judge these shorter sessions, as the margins are so much smaller than when doing[…]

Really pleased with today’s session. Another early start, and I felt quite tired heading down to the track. Definitely had[…]

Very pleased with today’s session. Hit close to goal pace on every rep, and remained nice and consistent instead of[…]

My legs felt pretty beaten up yesterday, so wasn’t sure how today would go. Thankfully they felt a lot better[…]

Phew, very humid this morning, absolutely soaked in sweat within one lap! Was aiming for 6:07 per mile for 38:00[…]

Equal distance jog recoveries. Pleased with the times today, good consistency and faster than last time despite a strong wind[…]

Track closed for another sports day so ran the intervals on the relatively flat stretch at the bottom of Parliament[…]