Long Run

Legs felt surprisingly good, at least to start with, after yesterday’s 10K race. A little dead going up the hills,[…]

Pleased to have kept the pace decent at the end of a heavy week, and just two days after a[…]

Very pleased with the pace and effort levels for this long run, despite the windy weather and being at the[…]

Fairly pleased with this effort – a slightly faster pace at a lower HR than the last marathon effort session,[…]

That’s more like it! The lingering effects of my cough/cold are finally lifting and I made a special effort to[…]

Things started out well, and I was holding a good pace up until about mile 5, but then I gradually[…]

First specific marathon session of the plan. Not hitting my goal pace quite yet but it’s early days yet. I[…]

Happy with the pace today despite the rather gusty winds at times. Heart rate seems to be settling back down[…]