Running | Run.Spoon.Run

Recovery (AM)

September 12, 2016 6.1 miles 52:53 8:38/mi

September 11, 2016 18.3 miles 2:16:25 7:26/mi

Beautiful morning for it!

September 10, 2016 4.0 miles 34:33 8:36/mi

September 9, 2016 2.2 miles 18:32 8:21/mi

September 9, 2016 1.1 miles 8:59 7:56/mi

A couple of laps of the track to test my new spikes, with a few strides. Spikes seem comfy, you[…]

September 9, 2016 3.6 miles 22:39 6:19/mi

Decent pace/HR today. Cut half a mile short so I could pre-order my iPhone 7 – sad Apple fanboy that[…]

September 9, 2016 3.1 miles 24:50 7:57/mi

September 8, 2016 5.0 miles 43:40 8:42/mi

September 8, 2016 6.1 miles 52:39 8:37/mi

September 7, 2016 15.1 miles 1:53:53 7:32/mi

GPS went a bit wonky in Victoria Park, yet again, but I think the two laps cancelled each other out,[…]