Training | Run.Spoon.Run - Page 444

Commute in

June 4, 2015 7.5 miles 28:59 15.5 mph

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Ride home from the track

June 3, 2015 3.2 miles 15:02 12.9 mph

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Track session (6×1000m)

June 3, 2015 7.1 miles 53:17 7:33/mi

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Ride to the track

June 3, 2015 6.0 miles 27:06 13.3 mph

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Windy easy run home

June 2, 2015 6.1 miles 55:42 9:07/mi

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Commute in

June 2, 2015 7.4 miles 29:29 15.0 mph

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Commute home

June 1, 2015 7.5 miles 32:24 13.9 mph

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Longer run down to Regent’s Park

May 31, 2015 10.2 miles 1:28:19 8:41/mi

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Easy run up to Hampstead

May 30, 2015 7.0 miles 1:04:10 9:09/mi

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Another easy run

May 28, 2015 4.4 miles 39:18 9:00/mi

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