Felt pretty tired today, this felt like harder work than it should have.
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Training
Very wet return to London
Worcester recovery run
Bristol HM warm-up
Easy w/4×100m strides
Another nice gentle recovery run
Recovery run via Finsbury Park
Race rehearsal
Two miles at half marathon effort. Reasonably pleased with pace – I never hit the pace I want for these “rehearsals” but this went better than usual and pace was ok considering net uphill, bag on my back, etc. Just a few recovery runs left now!
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Commute in
