Training | Run.Spoon.Run - Page 505

Fast run (10K W4 R3)

April 22, 2012 4.0 miles 33:38 8:23/mi

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Slow run (10K W4 R2)

April 20, 2012 4.1 miles 40:18 9:46/mi

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Fast run (10K W4 R1)

April 19, 2012 4.0 miles 33:50 8:25/mi

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Intervals (10K W3 R4)

April 14, 2012 3.5 miles 31:23 8:50/mi

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Long run (10K W3 R3)

April 13, 2012 6.6 miles 1:01:12 9:17/mi

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Interval run (10K W3 R2)

April 11, 2012 4.1 miles 35:56 8:43/mi

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Slow run (10K W3 R1)

April 10, 2012 4.1 miles 41:27 10:02/mi

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Intervals (10K W2 R4)

April 8, 2012 4.1 miles 36:07 8:54/mi

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Slow run (10K W2 R3)

April 6, 2012 4.1 miles 40:39 9:49/mi

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Intervals (10K W2 R2)

April 5, 2012 4.1 miles 35:31 8:42/mi

A while since I last updated! After coming off the C25K plan and just running as I pleased three times[…]

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