Intervals (6×1000m @ ~6:48 pace)

Felt better than last week, partly because I took it easier on the bike, partly because the weather was cooler. Very windy on the home straight for the middle 3 intervals. Pace getting back closer to my peak in June,

MilePaceHRElev
18:15 min/mi1670 ft
27:32 min/mi1870 ft
37:37 min/mi187-0 ft
47:41 min/mi179-3 ft
57:54 min/mi1831 ft
67:52 min/mi1851 ft
0.29:47 min/mi1813 ft
Lap Time Distance PaceHR
Total 49:08 6.2 mi 7:53 min/mi181
Average 1:41.1 400m 6:46 min/mi
WU 6:28 0.72 mi 8:58 min/mi161
1 4:05 1000m 6:34 min/mi191
R 2:53 450m 10:18 min/mi180
2 4:09 1000m 6:40 min/mi191
R 2:56 450m 10:29 min/mi180
3 4:15 1000m 6:50 min/mi190
R 2:56 450m 10:29 min/mi165
4 4:14 1000m 6:48 min/mi186
R 3:03 450m 10:54 min/mi176
5 4:19 1000m 6:56 min/mi186
R 3:11 450m 11:23 min/mi179
6 4:15 1000m 6:50 min/mi189
R 2:04 400m 8:18 min/mi182
WD :13 0.01 mi 15:44 min/mi177

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