Intervals

Equal distance jog recoveries. Pretty pleased with the efforts, especially early morning on an empty stomach! Kept fairly consistent, despite[…]

Couldn’t have timed that worse! Started raining when I left the house, and really heavy by the time I got[…]

Phew, hard work today with a very gusty wind on the home straight. Given that relatively pleased with the pace.[…]

Decent session today, legs felt pretty fresh. Was aiming for as close to 4:30 per 1200m as I could manage.[…]

Pretty pleased with how my legs have recovered from the HM (makes me wonder if I ran hard enough!?). They[…]

Aiming for 3:45, managed 3:43, 46, 47, 48, 49, 48. Not too bad given the busy weekend, legs were definitely[…]

Slightly misread the training schedule – should have been 5x600m, but what’s an extra kilometre between friends!? Hard work today[…]

My first intervals session since November! Fairly pleased with the pace given my lack of speedwork lately, and that I[…]

5 minute recoveries. Phew, did it! Hard work with quite a windy home straight, but managed to hit target pace consistently so pleased with the session.

Will start to wind things down gradually now ahead of the race a week on Saturday. Fingers crossed the wind eases off by then!

Equal distance recoveries. Still getting used to these shorter distance intervals – they’re hard work! Aiming for Daniels “I” pace of 1:24 per 400m, so pleased to hit this +/- a few seconds consistently the whole way through.