Very warm out there today! Tried not to worry too much about the pace, fairly pleased with what came out[…]
Read more
Long Run
Wet, humid and breezy long run
What the fuck summer? What the fuck!? Still, pleased with my pace/HR today!
Read more
Long run down to Regent’s Park and back
Decent pace today despite it being quite a warm day, and my legs being not exactly fresh.
Read more
Medium-long via Victoria Park
Hard work after the City of London Mile!
Read more
Wet wet wet long run
Thought my legs might be a bit heavy today after a big mileage week and a parkrun yesterday, but to[…]
Read more
Progression long run
(3 mi @ LT)
Pleased to manage 6:30 min/mi for the three miles at LT after already having ran 10.5 miles. Also believe this[…]
Read more
Long progression run
(3 mi @ LT)
Legs felt tired today after standing most of yesterday evening at the Highgate Harriers Night of the 10,000m PBs. Calves[…]
Read more
Final double-digit run
I’ve been feeling a bit stir-crazy over the past few days with the lack of running, so it was nice[…]
Read more
Final big long run – let the taper commence!
Pleased with the pace despite a very windy day and occasional spring showers.Tried out the Adidas Adios 3 over the[…]
Read more
Penultimate big long run of the plan
Legs felt surprisingly good after yesterday’s parkrun. Working up the final hills from Archway to Highgate felt a bit of[…]
Read more