Supposed to be at 5K pace, but like last time felt nice to go a bit faster. Not quite as[…]
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Running
Warm-up to the track
Recovery (PM)
Recovery (AM)
Final big long run via River Lea & Regent’s Canal
With Hyde Park taken over by the Royal Parks Half Marathon, decided to do a route I’d be meaning to[…]
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Recovery up to Hampstead Heath
Easy via Victoria Park
Medium-long via Victoria Park
Final mid-week 15 miler! Ticked along at a good pace today, bit of tiredness in the legs from the track[…]
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Warm-down from the track
Fasted track session
(6×1000m @ 5K pace)
400m recoveries. Felt a bit tired and meh heading down to the track, but soldiered on anyway. Pleased with the[…]
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