Felt a bit more normal today after a couple of days of being on the edge of getting a cold[…]
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Running
Recovery (PM)
Recovery (AM)
Very windy long run down around the Serpentine
Hungover recovery run
Really didn’t feel like heading out. Very nearly didn’t. Glad I did though. I think.
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Recovery run home
Felt like a bit of a slog today – Sunday’s race and yesterday’s session catching up on me! Looking forward[…]
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Fasted track session
(6×800m @ 5K pace)
My first intervals session since November! Fairly pleased with the pace given my lack of speedwork lately, and that I[…]
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Recovery run to start a recovery week
Legs feel good after the weekend. If anything fresher than last Tuesday after the 22 miler. Pretty easy week this[…]
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Worthing HM warm-down
