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Worcester recovery

April 30, 2016 4.6 miles 41:54 9:05/mi

April 28, 2016 6.1 miles 52:22 8:34/mi

April 26, 2016 5.3 miles 45:13 8:34/mi

Legs felt good today, and effort felt easy, but pace/heart rate not where I’d expect them to be. Not sure[…]

April 24, 2016 5.0 miles 43:43 8:43/mi

April 23, 2016 3.1 miles 30:06 9:35/mi

Deliberately switched my Garmin to only display the heart rate gauge so I didn’t worry about pace. Glad I did[…]

April 17, 2016 0.5 miles 4:50 9:08/mi

April 16, 2016 3.0 miles 25:33 8:29/mi

Legs feel fresh, everything is set. Time to put 18 weeks of training to good use tomorrow!

April 15, 2016 5.5 miles 45:25 8:15/mi

April 14, 2016 3.2 miles 27:35 8:42/mi

April 13, 2016 6.3 miles 47:40 7:35/mi

Final run of any kind of pace, everything now will be gentle recovery runs. Heart rate still a little high,[…]