Running | Run.Spoon.Run

Recovery (PM)

July 8, 2016 6.1 miles 52:15 8:31/mi

July 8, 2016 6.1 miles 52:21 8:33/mi

July 7, 2016 10.7 miles 1:24:46 7:54/mi

Eugh, did not enjoy a single second of this run. Late leaving the office so it is as busier than[…]

July 6, 2016 12.0 miles 1:27:33 7:17/mi

Really pleased with today’s session. Another early start, and I felt quite tired heading down to the track. Definitely had[…]

July 5, 2016 9.0 miles 1:08:23 7:35/mi

July 4, 2016 6.2 miles 53:11 8:35/mi

July 4, 2016 6.1 miles 52:14 8:32/mi

July 3, 2016 16.0 miles 2:01:01 7:33/mi

Decent pace today despite it being quite a warm day, and my legs being not exactly fresh.

July 2, 2016 3.6 miles 29:10 8:05/mi

July 2, 2016 3.1 miles 20:01 6:26/mi

Pleased with the effort on a breezy morning, on a slightly hilly course.