Running

Chilly recovery run home

November 23, 2015 6.1 miles 52:59 8:41/mi

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Gentle recovery up to Hampstead

November 22, 2015 6.0 miles 54:49 9:07/mi

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Self-Transcendence 10K warm-down

November 21, 2015 1.9 miles 15:54 8:23/mi

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10K warm-up in the snow!

November 21, 2015 2.0 miles 17:01 8:32/mi

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Pre-race leg stretcher

November 20, 2015 3.2 miles 27:08 8:26/mi

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Recovery down to the City

November 19, 2015 6.0 miles 50:04 8:20/mi

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Another breezy recovery run home

November 18, 2015 5.5 miles 49:50 9:02/mi

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Windy easy run home

November 17, 2015 5.5 miles 45:54 8:21/mi

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Shorter recovery run

November 16, 2015 5.5 miles 48:45 8:50/mi

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Rather windy LSR down to Regent’s Park

November 15, 2015 14.0 miles 1:54:55 8:11/mi

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