Running

Track session (12×400m)

8.1 miles 1:04:22 7:58/mi

First time doing shorter intervals. Hard work! Not as consistent as I’d have liked – was tough to judge pace as the back straight was very windy. Still, not bad for first attempt and plenty to work on.

Read more

Track tempo session
(4 mi @ LT)

9.0 miles 1:09:28 7:42/mi

Was originally planning to do a parkrun at LT pace, but my bed was too comfortable! Upped the session to four miles as punishment. Hit my Daniels calculated LT pace dead-on, so pleased with the session.

Read more