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Muddy recovery loops around Highgate Wood

February 27, 2016 5.0 miles 45:51 9:06/mi

February 26, 2016 12.0 miles 1:27:09 7:14/mi

Wow, tough session! I think this is far harder than any of the MP sessions I’ve done so far as[…]

February 25, 2016 6.2 miles 51:14 8:18/mi

February 24, 2016 15.0 miles 2:01:46 8:07/mi

Felt a bit more normal today after a couple of days of being on the edge of getting a cold[…]

February 23, 2016 5.1 miles 44:18 8:40/mi

February 23, 2016 6.0 miles 52:05 8:38/mi

February 21, 2016 16.0 miles 2:04:09 7:44/mi

February 20, 2016 7.0 miles 1:01:14 8:43/mi

Really didn’t feel like heading out. Very nearly didn’t. Glad I did though. I think.

February 18, 2016 8.0 miles 1:10:07 8:43/mi

Felt like a bit of a slog today – Sunday’s race and yesterday’s session catching up on me! Looking forward[…]

February 17, 2016 12.8 miles 1:38:31 7:43/mi

My first intervals session since November! Fairly pleased with the pace given my lack of speedwork lately, and that I[…]