Running
LSR up and down North London
Had to add this manually, as the Garmin 620 fucked up yet again. Garmin should be embarrassed this watch is still full of bugs nearly a year after launch. Anyway, reasonable run considering I’ve been feeling a little under the weather and quite tired. I was supposed to do the Thames Meander HM this morning as a training run, but had a sore throat and felt exhausted, so figured a few more hours in bed would be better for me. Glad to have a rest day tomorrow.
Read more
Another longer easy run
Easy run with 10 × 12s hill sprints
Easy long run via East Finchley
Intervals (6×1000m @ ~6:26 pace)
Another LSR up and down the hills
I’m deliberately including the hills up to Hampstead and Highgate in my LSRs at the moment, as I think they help with my endurance compared to the flatter LSRs I was doing before the Hackney Half.
Read more
Tempo run (3 miles @ 7:25 pace)
Left ankle still complaining at faster paces. Didn’t feel a thing on the track earlier in the week so a little odd. Hopefully nothing. Running in to the wind so pleased with pace.
Read more
Intervals (5×1600m @ ~6:55 pace)
