Pleased with the pace today, although felt like hard work at times due to empty stomach! Had a slight achilles[…]
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Running
Track session (5×1200m @ 5K pace)
Decent session today, legs felt pretty fresh. Was aiming for as close to 4:30 per 1200m as I could manage.[…]
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Recovery (PM)
Recovery (AM)
Penultimate big long run of the plan
Legs felt surprisingly good after yesterday’s parkrun. Working up the final hills from Archway to Highgate felt a bit of[…]
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parkrun warm-down
parkrun warm-up
Recovery down to the City
Medium-long run via Victoria Park
Tired legs today following yesterday’s track session. Hard work but I know these longer runs on fatigued legs are going[…]
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Track session (5×800m @ 5K pace)
Pretty pleased with how my legs have recovered from the HM (makes me wonder if I ran hard enough!?). They[…]
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