Running | Run.Spoon.Run

Worcester recovery run

March 15, 2016 5.1 miles 44:28 8:42/mi

March 13, 2016 1.5 miles 12:03 7:57/mi

March 13, 2016 3.0 miles 23:41 7:51/mi

March 12, 2016 5.0 miles 43:09 8:35/mi

Met up with my 7 year old nephew who wanted to come running with me for the last few miles.[…]

March 11, 2016 12.0 miles 1:38:30 8:11/mi

Tried to take things a little easier ahead of Bath on Sunday. Lets felt ok, little tired but not too[…]

March 10, 2016 6.1 miles 52:55 8:40/mi

March 9, 2016 15.3 miles 2:02:34 7:59/mi

Phew, legs felt dead today – somewhat inevitable at this peak point of the training plan I guess. I was[…]

March 8, 2016 10.2 miles 1:17:27 7:35/mi

Aiming for 3:45, managed 3:43, 46, 47, 48, 49, 48. Not too bad given the busy weekend, legs were definitely[…]

March 6, 2016 20.3 miles 2:33:39 7:34/mi

Legs felt surprisingly good, at least to start with, after yesterday’s 10K race. A little dead going up the hills,[…]

March 5, 2016 1.9 miles 15:09 7:59/mi