Felt great today, zipping along at a decent pace with the heart rate well under control. Even did my strides,[…]
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Running
Recovery via Finsbury Park
Bristol 10K warm-up
Testing the new Garmin 735XT
First impressions good – it’s similar to the 630 but adds multisport, route/map functions and built-in optical HRM. HR tracked[…]
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Recovery down to the City
Another positive run – heart rate pretty low, much closer to what it was like pre-marathon.
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Hot hot hot easy via Finsbury Park
Pleased with the effort/HR today, despite the heat. Annoying the HRM strap fell off half way through, but before that[…]
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Soaking wet track session
(6×800m)
Couldn’t have timed that worse! Started raining when I left the house, and really heavy by the time I got[…]
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Hot, wet and humid easy down to the City
Hot and rainy recovery run
