Running
Marathon “dress rehearsal”
(2 mi @ target MP)
I was all set for a sub-3:05 attempt at Frankfurt, aiming for 7:00/mi pace. However, after a few different discussions[…]
Read more
Easy down to the City
HR still measuring a touch higher than the effort feels. I’m not sure if this is cold weather, an effect[…]
Read more
Recovery up to Muswell
Last double-digit run before Frankfurt
Beautiful Autumn morning for a run. Started out very fast, so had to reign myself in as the pace kept[…]
Read more
Recovery (w/10×100m strides)
HRM a little screwy in the cool air, so HR should be lower on recoveries. Felt good on the strides,[…]
Read more
Everyday I’m taperin’
Legs still feeling nice and fresh. HR also nice and low. So far this feels like my best taper, fingers[…]
Read more
Final track session
(3×1600m @ 5K pace)
The final speed session before Frankfurt, and indeed perhaps my final session at this track! Pleased to hit roughly 5K[…]
Read more
Recovery down to the City
The legs are starting to feel nice and fresh as the taper kicks in. So far haven’t had any of[…]
Read more
Breezy easy
It’s been a while since I ran this route. Pleased with the pace as the wind was against me, and[…]
Read more