Running | Run.Spoon.Run

Final big long run – let the taper commence!

March 27, 2016 22.0 miles 2:47:20 7:35/mi

Pleased with the pace despite a very windy day and occasional spring showers.Tried out the Adidas Adios 3 over the[…]

March 26, 2016 8.1 miles 1:06:17 8:10/mi

March 25, 2016 7.0 miles 59:45 8:30/mi

Hampstead Heath looked lovely in the sunshine. Achilles feels good, much less tight when I woke up this morning, and[…]

March 24, 2016 14.1 miles 1:48:16 7:41/mi

Pleased with the pace today, although felt like hard work at times due to empty stomach! Had a slight achilles[…]

March 23, 2016 11.0 miles 1:27:20 7:54/mi

Decent session today, legs felt pretty fresh. Was aiming for as close to 4:30 per 1200m as I could manage.[…]

March 22, 2016 5.2 miles 44:38 8:34/mi

March 22, 2016 6.2 miles 53:01 8:29/mi

March 20, 2016 20.4 miles 2:33:56 7:32/mi

Legs felt surprisingly good after yesterday’s parkrun. Working up the final hills from Archway to Highgate felt a bit of[…]

March 19, 2016 2.5 miles 20:23 8:06/mi

March 19, 2016 4.2 miles 35:40 8:28/mi