Running | Run.Spoon.Run - Page 281

Windy easy run home

May 5, 2015 6.0 miles 55:53 9:18/mi

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Easy run down to the City

May 1, 2015 6.2 miles 54:53 8:50/mi

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Recovery run home

April 30, 2015 6.0 miles 55:49 9:17/mi

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Intervals (6×800m)

April 29, 2015 8.8 miles 1:12:13 8:11/mi

Very windy on the home straight today, especially on the last few reps.

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Breezy easy run home

April 28, 2015 6.0 miles 55:11 9:10/mi

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Easy run up to Hampstead Heath

April 25, 2015 5.0 miles 45:55 9:10/mi

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Back at the track
(4×800m)

April 24, 2015 4.9 miles 40:04 8:06/mi

First track session for ages! Not as bad as I feared it might be.

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Another warm run home

April 23, 2015 6.2 miles 55:15 8:55/mi

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Easy run home

April 22, 2015 4.7 miles 41:55 8:59/mi

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Sunny easy run home

April 21, 2015 6.1 miles 55:04 8:57/mi

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