Tired legs today following yesterday’s track session. Hard work but I know these longer runs on fatigued legs are going to be good practise for the marathon.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:53:52 | 14.2 mi | 8:00 min/mi | 172 |
| 1 | 17:14 | 2.22 mi | 7:44 min/mi | 167 |
| 2 | 40:25 | 5.08 mi | 7:57 min/mi | 173 |
| 3 | 13:39 | 1.67 mi | 8:09 min/mi | 174 |
| 4 | 7:16 | 0.89 mi | 8:10 min/mi | 175 |
| 5 | 21:15 | 2.57 mi | 8:16 min/mi | 174 |
| 6 | 14:00 | 1.58 mi | 8:51 min/mi | 175 |