Medium-long run via Victoria Park

Tired legs today following yesterday’s track session. Hard work but I know these longer runs on fatigued legs are going to be good practise for the marathon.

MilePaceHRElev
17:14 min/mi159-36 ft
27:43 min/mi173-4 ft
37:59 min/mi171-3 ft
47:49 min/mi1725 ft
57:50 min/mi173-13 ft
68:10 min/mi17410 ft
77:55 min/mi1726 ft
87:58 min/mi1755 ft
97:59 min/mi1732 ft
107:49 min/mi17559 ft
117:57 min/mi172-26 ft
128:06 min/mi17446 ft
138:49 min/mi176182 ft
148:41 min/mi17424 ft
0.28:30 min/mi173-22 ft
Lap Time Distance PaceHR
Total 1:53:52 14.2 mi 8:00 min/mi172
1 17:14 2.22 mi 7:44 min/mi167
2 40:25 5.08 mi 7:57 min/mi173
3 13:39 1.67 mi 8:09 min/mi174
4 7:16 0.89 mi 8:10 min/mi175
5 21:15 2.57 mi 8:16 min/mi174
6 14:00 1.58 mi 8:51 min/mi175

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