Aiming for 3:45, managed 3:43, 46, 47, 48, 49, 48. Not too bad given the busy weekend, legs were definitely[…]
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Running
Long run down to Hyde Park and back
Legs felt surprisingly good, at least to start with, after yesterday’s 10K race. A little dead going up the hills,[…]
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Self-Transcendence warm-down
Self-Transcendence warm-up
Recovery to the City
Recovery (PM)
Tired legs, felt a bit ploddy today.
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Recovery (AM)
Medium-long run via Victoria Park
Pretty breezy today, so glad to be able to cut out the hills of Hampstead by running via Victoria Park[…]
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Wet and windy track session
(5×800m @ 5K pace)
Slightly misread the training schedule – should have been 5x600m, but what’s an extra kilometre between friends!? Hard work today[…]
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Long run down through the Royal Parks
Pleased to have kept the pace decent at the end of a heavy week, and just two days after a[…]
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