Running
Another nice gentle recovery run
Recovery run via Finsbury Park
Race rehearsal
Two miles at half marathon effort. Reasonably pleased with pace – I never hit the pace I want for these “rehearsals” but this went better than usual and pace was ok considering net uphill, bag on my back, etc. Just a few recovery runs left now!
Read moreLSR down to the City
Easy w/2×(6x100m) strides
3 mins rest between sets
Read more