Recovery (PM) 🥵

Legs felt surprisingly spritely, and breathing was super relaxed, but just can’t keep the HR down in this weather!

18:21 min/mi1459 ft
28:39 min/mi151-1 ft
38:31 min/mi1542 ft
48:46 min/mi1556 ft
58:31 min/mi16227 ft
Lap Time Distance PaceHR
Total 42:36 5.0 mi 8:34 min/mi153
1 42:36 4.97 mi 8:34 min/mi153

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.