Windy recovery run around the Severn

5.5 miles 48:58 8:54/mi 161 bpm 1434 bts/min 105 ft
Worcester, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT
MilePaceHRElev
18:45 min/mi156-54 ft
28:54 min/mi160-9 ft
38:48 min/mi1634 ft
49:00 min/mi162-20 ft
58:57 min/mi162-9 ft
0.58:57 min/mi16517 ft
Lap Time Distance PaceHR
Total 48:58 5.5 mi 8:54 min/mi161
1 9:27 1.07 mi 8:48 min/mi157
2 10:33 1.20 mi 8:48 min/mi160
3 10:40 1.19 mi 8:58 min/mi164
4 10:21 1.17 mi 8:51 min/mi161
5 7:55 0.87 mi 9:03 min/mi164
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