Breezy track session 🔃
(2×1600m, 4×1200m)

6.9 miles 45:20 6:32/mi 153 bpm 999 bts/min 92 ft 19°C
Worcester, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 935
MilePaceHRElev
16:09 min/mi152-5 ft
26:46 min/mi159-5 ft
36:32 min/mi1564 ft
46:34 min/mi1533 ft
56:36 min/mi154-10 ft
66:36 min/mi143-1 ft
0.96:29 min/mi1529 ft
Lap Time Distance PaceHR
Total 45:20 6.9 mi 6:32 min/mi153
2 × 5:33.5 1600m 5:35 min/mi
4 × 4:13.5 1200m 5:39 min/mi
Average 1:24.5 400m 5:38 min/mi
WU 2:04 0.25 mi 8:25 min/mi145
1 5:31 1600m 5:32 min/mi157
R 2:50 400m 11:23 min/mi155
2 5:36 1600m 5:37 min/mi159
R 3:02 400m 12:12 min/mi151
3 4:10 1200m 5:35 min/mi155
R 3:15 400m 13:04 min/mi152
4 4:15 1200m 5:41 min/mi158
R 3:39 500m 11:44 min/mi151
5 4:14 1200m 5:40 min/mi142
R 3:39 500m 11:44 min/mi145
6 4:15 1200m 5:41 min/mi154
WD 2:37 0.28 mi 9:26 min/mi151
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