Phew, hard work today with a very gusty wind on the home straight. Given that relatively pleased with the pace. I could have pushed a little harder but mindful an amazing session today isn’t necessarily best for an amazing marathon in 10 days time!
No more sessions left now, and only one run over 10 miles. Just got to get to the start line healthy and injury free…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:03:26 | 8.1 mi | 7:48 min/mi | 175 |
| 2 × | 6:10.5 | 1700m | 5:50 min/mi | |
| 1 × | 6:10.0 | 1600m | 6:12 min/mi | |
| Average | 1:28.9 | 400m | 5:57 min/mi | |
| WU | 27:00 | 3.22 mi | 8:23 min/mi | 169 |
| 1 | 6:06 | 1700m | 5:46 min/mi | 193 |
| R | 3:42 | 500m | 11:54 min/mi | 162 |
| 2 | 6:10 | 1600m | 6:12 min/mi | 195 |
| R | 4:12 | 500m | 13:31 min/mi | 158 |
| 3 | 6:15 | 1700m | 5:55 min/mi | 191 |
| R | :49 | 100m | 13:08 min/mi | 188 |
| WD | 9:07 | 1.08 mi | 8:24 min/mi | 168 |